Are you looking for a comforting and easy-to-make meal that is both vegan and packed with protein? Look no further than this vegan slow cooker navy bean soup recipe. This hearty soup is perfect for a chilly evening and will leave you feeling satisfied and nourished.
Ingredients
- 1 lb. dried navy beans, soaked overnight
- 6 cups vegetable broth
- 1 onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 2 cloves of garlic, minced
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- Salt and pepper, to taste
- Optional toppings: diced tomatoes, chopped parsley, vegan sour cream
Instructions
- Drain and rinse the soaked navy beans.
- In a slow cooker, combine the navy beans, vegetable broth, onion, carrots, celery, garlic, thyme, and rosemary.
- Season with salt and pepper to taste.
- Cook on low heat for 8-10 hours, or until the beans are tender.
- Serve hot and top with diced tomatoes, chopped parsley, or vegan sour cream if desired.
This slow-cooker navy bean soup is a perfect recipe for those looking for a delicious, easy-to-make, hearty, and satisfying meal. With the comforting and filling navy beans, it’s a perfect meal for a chilly evening. And with the slow cooker, it’s a perfect meal for busy weeknights or for those who want to come home to a warm and ready-to-eat dinner.
If you’re looking for a vegan meal that will leave you feeling full and satisfied, this navy bean soup is a perfect choice. It’s packed with protein and it’s low in fat, making it a healthy and nutritious choice. This soup is also a great option for those who are looking for a meal that is easy to make, and it’s perfect for busy weeknights.

Vegan Slow Cooker Navy Bean Soup
Are you looking for a comforting and easy-to-make meal that is both vegan and packed with protein? Look no further than this vegan slow cooker navy bean soup recipe. This hearty soup is perfect for a chilly evening and will leave you feeling satisfied and nourished.
Ingredients
- • 1 lb. dried navy beans, soaked overnight
- • 6 cups vegetable broth
- • 1 onion, diced
- • 2 carrots, peeled and diced
- • 2 celery stalks, diced
- • 2 cloves of garlic, minced
- • 1 tsp. dried thyme
- • 1 tsp. dried rosemary
- • Salt and pepper, to taste
- • Optional toppings: diced tomatoes, chopped parsley, vegan sour cream
Instructions
1.Drain and rinse the soaked navy beans.
2.In a slow cooker, combine the navy beans, vegetable broth, onion, carrots, celery, garlic, thyme, and rosemary.
3.Season with salt and pepper to taste.
4.Cook on low heat for 8-10 hours, or until the beans are tender.
5.Serve hot and top with diced tomatoes, chopped parsley, or vegan sour cream if desired.
Notes
•One serving of this navy bean soup contains approximately 250 calories, 15g of protein, 1g of fat, and 40g of carbohydrates.
•Navy beans are an excellent source of protein, dietary fiber, and many essential vitamins and minerals. They are particularly high in iron, folate, and manganese.
•This soup is also low in fat, making it a healthy and nutritious choice for those who are looking to maintain a balanced diet.
Nutritional Information
- One serving of this navy bean soup contains approximately 250 calories, 15g of protein, 1g of fat, and 40g of carbohydrates.
- Navy beans are an excellent source of protein, dietary fiber, and many essential vitamins and minerals. They are particularly high in iron, folate, and manganese.
- This soup is also low in fat, making it a healthy and nutritious choice for those who are looking to maintain a balanced diet.
Variations
- Add some heat to the soup by including a diced jalapeno pepper or a tsp of red pepper flakes.
- Add some green to the soup by including some chopped kale or spinach in the last hour of cooking.
- Mix up the spices by using cumin and chili powder instead of thyme and rosemary.
- Make it a creamy soup by adding some coconut milk or cashew cream in the last hour of cooking.
- Substitute the navy beans with other types of beans such as cannellini, black, or kidney beans to change the taste and texture of the soup.
- Add some smoked paprika or cumin for a smoky flavor.
These variations will give you different flavors and tastes in the soup, making it a versatile recipe that can be adjusted to your personal taste preference. Experiment with different vegetables, spices, and types of beans to create your own unique version of this navy bean soup.
Serving Suggestions
- This navy bean soup is a hearty and filling meal on its own, but it can also be paired with a variety of sides to make it even more satisfying.
- A simple green salad with a lemon vinaigrette dressing pairs well with the earthy flavors of the navy bean soup.
- Serve it with a slice of crusty bread to soak up the delicious broth.
- For a complete meal, add some vegan protein sources such as tempeh or seitan.
- Top it with some vegan sour cream or yogurt for a creamy finish.
Tips and Tricks
- Soak the navy beans overnight in water to reduce cooking time and make them more digestible.
- If the soup is too thin, thicken it by pureeing some of the cooked navy beans and adding them back to the pot.
- If the soup is too thick, thin it out with some vegetable broth or water.
- Adjust the seasonings to your taste preference, adding more or less of the herbs and spices as desired.
- Make a big batch and freeze leftovers for a quick and easy meal on a busy weeknight.
By following these tips and tricks, you can ensure that your navy bean soup turns out perfectly every time. With a little bit of experimentation, you can make this recipe your own and enjoy it for many meals to come.
History of Navy Beans and Their Use in Soups and Stews
Navy beans, also known as haricot beans, have been a staple food in the United States for centuries. They got their name from the fact that they were a common ingredient in the rations of the United States Navy in the early 20th century. Navy beans have a mild, nutty flavor and a creamy texture that makes them perfect for soups and stews. They are also inexpensive and versatile ingredients that can be used in a variety of dishes.
In soups and stews, navy beans add a creamy texture and a subtle, nutty flavor. They also provide a great source of protein and dietary fiber, making them a perfect ingredient for hearty, comforting meals.
Comparison of Navy Beans with Other Beans
Navy beans are similar to other white beans such as cannellini or Great Northern beans. They all have a mild, nutty flavor and a creamy texture.
In terms of health benefits, navy beans are a good source of protein, dietary fiber, and many essential vitamins and minerals. They are particularly high in iron, folate, and manganese. Compared to other beans, navy beans are relatively low in carbohydrates and calories.
In terms of taste, navy beans have a mild, nutty flavor that is versatile and pairs well with a variety of seasonings and ingredients. They are also a good choice for those who are looking for a subtle bean flavor that won’t overpower the other flavors in a dish.
Overall, navy beans are a healthy and tasty ingredient that can be used in a variety of dishes. They are a great source of protein, dietary fiber, and essential vitamins and minerals. They also have a mild, nutty flavor that makes them perfect for soups, stews, and other hearty, comforting meals.
Storing and Reheating Leftovers
Leftover vegan slow cooker navy bean soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply transfer the desired amount to a pot and heat over medium-low heat, stirring occasionally, until the soup is heated through. You can also reheat the soup in the microwave, using 30-second intervals and stirring in between, until the soup is heated through.
Making it Gluten-Free, Paleo, and/or Low-Carb/Keto
This vegan slow cooker navy bean soup recipe is naturally gluten-free and can easily be made paleo and low-carb/keto by making a few simple substitutions. To make it paleo, simply replace the vegetable broth with chicken or beef broth. To make it low-carb/keto, replace the potatoes with cauliflower or turnips and reduce the number of carrots, or omit them entirely.
Meal Prepping and Storing for Future Meals
This vegan slow cooker navy bean soup is a great meal to make for meal prepping. It can be stored in airtight containers in the refrigerator for up to 4 days, or in the freezer for up to 3 months. When you’re ready to eat, simply reheat the soup and enjoy! To make meal prepping even easier, you can also make a large batch of the soup and portion it out into single-serving containers for easy grab-and-go meals throughout the week.
Conclusion
This vegan slow-cooker navy bean soup is a comforting, satisfying and easy-to-make meal that is perfect for chilly evenings and busy weeknights. It’s packed with protein and is low in fat, making it a healthy and nutritious choice. So, next time you’re looking for a vegan meal that will leave you feeling full and satisfied, give this navy bean soup a try. It’s sure to become a staple in your meal rotation.