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How Going Vegan Can Impact Sleep: Surprising Effects on Your Nightly Rest

Changing your diet can affect many aspects of your life, including how well you sleep. Going vegan might seem like a big step, but it can have some surprising effects …

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Best Ways to Get Great Sleep: Simple Habits for a Restful Night

Getting a good night’s sleep is crucial for our health and well-being. Many of us struggle to get enough rest, leaving us tired and groggy during the day. The best …

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Avoiding too much salt as a vegan: Simple swaps for flavor without the sodium

Being vegan doesn’t automatically mean eating healthy. We need to watch our salt intake, just like everyone else. A low-salt vegan diet can help lower blood pressure and reduce the …

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Processed Foods and the Vegan Diet: Surprising Options for Plant-Based Eaters

Vegan diets are often seen as healthy, but not all vegan foods are created equal. Many vegans rely on processed foods for convenience and variety. Ultra-processed food consumption is linked …

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Strength Training for Vegans: Muscle-Building Tips for Plant-Based Athletes

Strength training for vegans is a growing trend in the fitness world. Many people think it’s hard to build muscle on a plant-based diet, but that’s not true. We can …

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Best high-calorie snacks for vegetarians: Energy-boosting treats for plant-based diets

Vegetarians often face a challenge when looking for high-calorie snacks to boost their energy levels. We know it can be tough to find tasty options that fit a plant-based diet …

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Why becoming vegetarian might be best for some: A friendly guide to plant-based benefits

Deciding to become a vegetarian is a big step that can have many benefits. Some people find that giving up meat helps them feel better and live healthier lives. A …

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Avoiding dairy but eating meat: Understanding the Carnivore-Adjacent Diet

If you eat meat but avoid dairy, you might be wondering what to call your diet. People who eat meat but avoid dairy products are often called “lactose-free omnivores” or …

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Should I become a pescatarian? Exploring the benefits of a fish-based diet

Thinking about becoming a pescatarian? You’re not alone! Many people are looking into this diet that includes fish but no other meat. It’s a great way to eat healthier while …

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Ethics of eating fish: Balancing taste and sustainability

Fish has been a staple food for humans for thousands of years. But is it ethical to eat fish in today’s world? This question has sparked debates among food lovers, …

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About Us

Hi, I'm Angela, and my husband John and I are the creators and operators of The Tolerant Vegan. We believe in eating healthy and wholesome foods, and find many inspirations from vegan, paleo, and many other diets. We hope that you enjoy our content, and thanks for stopping by!

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Recent Posts

  • How Going Vegan Can Impact Sleep: Surprising Effects on Your Nightly Rest
  • Best Ways to Get Great Sleep: Simple Habits for a Restful Night
  • Avoiding too much salt as a vegan: Simple swaps for flavor without the sodium

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