Changing your diet can affect many aspects of your life, including how well you sleep. Going vegan might seem like a big step, but it can have some surprising effects …
Being vegan doesn’t automatically mean eating healthy. We need to watch our salt intake, just like everyone else. A low-salt vegan diet can help lower blood pressure and reduce the …
Vegan diets are often seen as healthy, but not all vegan foods are created equal. Many vegans rely on processed foods for convenience and variety. Ultra-processed food consumption is linked …
Strength training for vegans is a growing trend in the fitness world. Many people think it’s hard to build muscle on a plant-based diet, but that’s not true. We can …
Carbohydrates are a hot topic in the nutrition world, and for vegan athletes, they’re extra important. We’re excited to dive into the world of carbs and how they fit into …
Throughout history, many notable figures have chosen plant-based diets for various reasons. Some did it for health, others for ethical concerns about animal welfare. Vegetarianism has a long and rich …
Living with a partner who follows a different diet can be tricky. This is especially true for paleo and vegan diets, which have very different rules about what to eat. …
Becoming vegan is a big decision that more people are thinking about. We’ve looked at lots of studies to help you decide if it’s right for you. Some research shows …
Ketosis is a state where your body burns fat for fuel instead of carbs. Many think it’s only for meat-eaters, but that’s not true. You can reach ketosis on a …
Veganism and kids is a hot topic these days. Many parents wonder if a plant-based diet is safe for growing bodies. We’re here to clear up the confusion and share …