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Vegan

How Going Vegan Can Impact Sleep: Surprising Effects on Your Nightly Rest

Changing your diet can affect many aspects of your life, including how well you sleep. Going vegan might seem like a big step, but it can have some surprising effects …

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Avoiding too much salt as a vegan: Simple swaps for flavor without the sodium

Being vegan doesn’t automatically mean eating healthy. We need to watch our salt intake, just like everyone else. A low-salt vegan diet can help lower blood pressure and reduce the …

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Processed Foods and the Vegan Diet: Surprising Options for Plant-Based Eaters

Vegan diets are often seen as healthy, but not all vegan foods are created equal. Many vegans rely on processed foods for convenience and variety. Ultra-processed food consumption is linked …

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Strength Training for Vegans: Muscle-Building Tips for Plant-Based Athletes

Strength training for vegans is a growing trend in the fitness world. Many people think it’s hard to build muscle on a plant-based diet, but that’s not true. We can …

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Carbohydrates and veganism – key considerations: Fueling your plant-based lifestyle

Carbohydrates are a hot topic in the nutrition world, and for vegan athletes, they’re extra important. We’re excited to dive into the world of carbs and how they fit into …

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Famous people throughout history who were vegan or vegetarian: Surprising plant-based icons

Throughout history, many notable figures have chosen plant-based diets for various reasons. Some did it for health, others for ethical concerns about animal welfare. Vegetarianism has a long and rich …

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How can a paleo and a vegan live together (and eat together)? Harmonious dining for couples with different diets

Living with a partner who follows a different diet can be tricky. This is especially true for paleo and vegan diets, which have very different rules about what to eat. …

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Research for and against becoming vegan: Weighing the pros and cons

Becoming vegan is a big decision that more people are thinking about. We’ve looked at lots of studies to help you decide if it’s right for you. Some research shows …

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What is ketosis, and can you get there as a vegan? A plant-based guide to fat-burning

Ketosis is a state where your body burns fat for fuel instead of carbs. Many think it’s only for meat-eaters, but that’s not true. You can reach ketosis on a …

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Veganism and kids – the facts and the myths: What parents need to know

Veganism and kids is a hot topic these days. Many parents wonder if a plant-based diet is safe for growing bodies. We’re here to clear up the confusion and share …

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About Us

Hi, I'm Angela, and my husband John and I are the creators and operators of The Tolerant Vegan. We believe in eating healthy and wholesome foods, and find many inspirations from vegan, paleo, and many other diets. We hope that you enjoy our content, and thanks for stopping by!

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Recent Posts

  • How Going Vegan Can Impact Sleep: Surprising Effects on Your Nightly Rest
  • Best Ways to Get Great Sleep: Simple Habits for a Restful Night
  • Avoiding too much salt as a vegan: Simple swaps for flavor without the sodium

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