Is Cool Whip Vegan? The Surprising Truth

Cool Whip is a popular whipped topping that is commonly used in desserts and as a topping for fruits and pies. Many people assume that Cool Whip is vegan, but is it really? In this article, we will take a closer look at the ingredients in Cool Whip and explore whether or not it is suitable for a vegan diet.

Ingredients of Cool Whip

Cool Whip contains the following ingredients:

  • Water
  • Hydrogenated vegetable oil (coconut and palm kernel oils)
  • High fructose corn syrup
  • Corn syrup
  • Skimmed milk
  • Light cream
  • Sodium caseinate (a milk protein)
  • Natural and artificial flavor
  • Xanthan and guar gums
  • Polysorbate 60
  • Sorbitan monostearate
  • Beta-carotene (color)

It is clear from the ingredients list that Cool Whip contains both skimmed milk and light cream, which are both derived from animals and therefore not suitable for vegans. Additionally, the product contains sodium caseinate, a milk protein.

Vegan Alternatives to Cool Whip

If you are looking for a vegan alternative to Cool Whip, there are a few options available. Some popular vegan whipped toppings include:

  • Soyatoo whipped cream
  • Whip it! whipped cream
  • Coconut whipped cream
  • Cashew whipped cream
  • Tofutti whipped cream

You can also make your own whipped topping using coconut cream or soy milk. Simply chill the coconut cream or soy milk in the refrigerator overnight, then whip it until it forms stiff peaks. This is a great option for those who want to avoid processed foods and have more control over the ingredients.

Comparison of Different Vegan Alternatives

When it comes to vegan whipped topping alternatives, there are several options available on the market. Each one has its own unique taste and texture, as well as different ingredients and price points. Here’s a comparison of some popular vegan whipped topping options:

SoyatooMild, slightly sweetLight and fluffyOrganic soy milk, organic palm oil, organic sugar$$
Whip it!Rich and creamyStable and fluffyOrganic coconut oil, organic soy milk, organic sugar$$
Coconut whipped creamLight and creamyFluffy and smoothCoconut cream, sugar$
Cashew whipped creamMild and creamySmooth and richCashews, sugar, vanilla$$$
TofuttiMild, slightly sweetLight and fluffyWater, soybean oil, soy protein, sugar$

Soyatoo and Whip it! are both made with organic ingredients and have a rich and creamy taste. They are also relatively stable and can be used in a variety of desserts. Coconut whipped cream is a more affordable option and has a light and creamy taste. It can be used as a topping or in recipes like vegan chocolate mousse. Cashew whipped cream is a more expensive option and has a rich and creamy taste. It can be used as a topping or in recipes like vegan pumpkin pie. Tofutti is a budget-friendly option and has a mild, slightly sweet taste. It’s a great option for those who are looking for an affordable vegan whipped topping.

Ultimately, the best vegan whipped topping for you will depend on your personal taste preferences and dietary needs. It may be worth trying a few different options to find the one that you like best.

Recipes Using Vegan Whipped Toppings

Vegan whipped toppings are a versatile ingredient that can be used in a variety of sweet and savory dishes. Here are a few recipe ideas that feature vegan whipped toppings as an ingredient:

Vegan Strawberry Shortcake

  • 1 cup all-purpose flour
  • 2 tbsp sugar
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/3 cup vegan butter, chilled and cut into small cubes
  • 2-3 tbsp cold almond milk
  • 1 pint fresh strawberries, hulled and quartered
  • Vegan whipped topping
  1. Preheat the oven to 425°F. In a large bowl, combine the flour, sugar, baking powder, and salt.
  2. Add the chilled vegan butter and use a pastry cutter or your fingers to cut it into the flour mixture until it resembles coarse crumbs.
  3. Gradually add the cold almond milk, one tablespoon at a time, until the dough comes together.
  4. Turn the dough out onto a lightly floured surface and knead it briefly until it forms a ball.
  5. Pat the dough out into a circle about 1 inch thick. Use a biscuit cutter or a glass to cut out circles of dough.
  6. Place the circles of dough on a baking sheet lined with parchment paper.
  7. Bake for 12-15 minutes, or until the shortcakes are golden brown.
  8. Let the shortcakes cool slightly, then slice them in half horizontally.
  9. Spoon the quartered strawberries on the bottom half of the shortcake, add a dollop of whipped cream and then place the top half of the shortcake on top.

Vegan Chocolate Mousse

  • 1/2 cup vegan chocolate chips
  • 1/2 cup vegan whipped topping
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  1. In a medium saucepan, melt the chocolate chips over low heat.
  2. Remove from heat and stir in the almond milk and vanilla extract.
  3. Allow to cool for a few minutes, then fold in the whipped topping.
  4. Divide the mixture among four small cups or ramekins, and refrigerate for at least 1 hour, or until set.

Vegan Pumpkin Pie

  • 1 pre-made pie crust
  • 1 cup pumpkin puree
  • 1/2 cup coconut cream
  • 1/2 cup maple syrup
  • 2 tbsp cornstarch
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • Vegan whipped topping
  1. Preheat the oven to 375°F. In a medium bowl, whisk together the pumpkin puree, coconut cream, maple syrup, cornstarch, vanilla extract, and pumpkin pie spice.
  2. Pour the mixture into the pre-made pie crust.
  3. Bake for 45-50 minutes, or until the filling is set.
  4. Let the pie cool for at least 1 hour before slicing and serving with a dollop of vegan whipped topping.

These are just a few ideas for recipes that feature vegan whipped toppings as an ingredient. With a little creativity, the possibilities are endless. You can use vegan whipped toppings as a topping for various desserts, drinks, pancakes, waffles, and more.


Cool Whip is not suitable for a vegan diet due to the presence of skimmed milk, light cream, and sodium caseinate. However, there are many delicious vegan alternatives available, including store-bought options and homemade whipped toppings. It’s easy to find a delicious whipped topping that meets your dietary needs.


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