Buying organic vegetables can be confusing. We often wonder if it’s worth the extra cost. Some veggies are better to buy organic than others. The “Dirty Dozen” list helps us …
Have you ever wondered what makes food “organic”? It’s more than just a trendy label. Organic food must meet strict rules set by the government. These rules cover how the …
Carbohydrates are a hot topic in the nutrition world, and for vegan athletes, they’re extra important. We’re excited to dive into the world of carbs and how they fit into …
Throughout history, many notable figures have chosen plant-based diets for various reasons. Some did it for health, others for ethical concerns about animal welfare. Vegetarianism has a long and rich …
Thinking about adopting a strict diet for a short time? You’re not alone. Many people try temporary diets for various reasons. Maybe it’s to kick-start a healthier lifestyle or to …
Living with a partner who follows a different diet can be tricky. This is especially true for paleo and vegan diets, which have very different rules about what to eat. …
Becoming vegan is a big decision that more people are thinking about. We’ve looked at lots of studies to help you decide if it’s right for you. Some research shows …
The paleo diet has gained popularity in recent years. Many people are drawn to this way of eating that tries to mimic what our ancient ancestors ate. But is going …
Choosing what to eat is a big decision that affects our health and the world around us. Many people think about becoming vegetarian, but it’s not always clear if it’s …
The ketogenic diet has taken the weight loss world by storm. Many people have turned to this high-fat, low-carb eating plan to shed pounds and improve their health. But is …