Perhaps you’ve heard about the benefits of adding veggies to your diet countless times before, and they’re undoubtedly commendable for all the right reasons. Green vegetables are nutrient-dense superfoods that present a host of health benefits. Not fond of eating greens? Juicing it is probably the perfect way to enjoy all the nutrients from fruits and veggies.
Besides being a soothing and refreshing drink, green vegetable juice helps detoxify your system, restore your stomach pH balance, and boost overall immunity. As you explore different herbs and veggies, you’ll realize that your green juice doesn’t have to taste bland or flavorless at all. There are countless ways you can spruce up their flavors to suit your taste buds.
These recipes deliver a healthy balance between vibrant green savors and a hint of natural sweetness, bringing you nourishing, pick-me-up green smoothies in every meal.
How to Make Green Juice
An Omega juicer is probably the first component to come to your mind when you think about making green juice. Apparently, that’s not the only approach to enjoying healthy green juice. The masticating and centrifugal juicer can both get the work done. But when it comes to leafy greens, it’s wise to settle for the former.
Don’t have a juicer? No worries! With just a high powered blender and some cheesecloth, your favorite homemade juice is minutes away. Simply toss the leafy greens in your blender, pulverize them, and then run the purée through a fine mesh sieve or cheesecloth to extract your green juice. This approach helps you control your drink’s level of consistency, depending on the effort you apply when squeezing out the liquid.
Another vital tip for a good green juice is to purchase the freshest and most fragrant green juice ingredients you can find. So, hit up a high-quality grocery store or your local farmer’s market and choose your products carefully.
Simple, Healthy and Mouth-watering Green Juice Recipes
Green Juice Recipes
Celery juice is a natural detoxifier that repairs the digestive tract from damage caused by unhealthy food and lifestyle choices. The natural laxative is also rich in calcium that strengthens your bones. Including celery stalks in your juice recipe fills your immune system with antioxidants (luteolin and apigenin) that help lower inflammation.
Besides tomato juice recipes, cucumbers and papaya juice recipes are among the commonly used recipes for their relatively low sugar content and nutritional benefits. Cucumbers contain essential vitamins and minerals. So, consuming them, especially the unpeeled ones, nourishes your body with magnesium, manganese, and potassium. The green juice has various antioxidants that safeguard you from oxidative stress and boost your immunity. The hydrating nature of cucumbers and papaya are beneficial for all physiological processes in your body.
