Perhaps you’ve heard about the benefits of adding veggies to your diet countless times before, and they’re undoubtedly commendable for all the right reasons. Green vegetables are nutrient-dense superfoods that present a host of health benefits. Not fond of eating greens? Juicing it is probably the perfect way to enjoy all the nutrients from fruits and veggies.
Besides being a soothing and refreshing drink, green vegetable juice helps detoxify your system, restore your stomach pH balance, and boost overall immunity. As you explore different herbs and veggies, you’ll realize that your green juice doesn’t have to taste bland or flavorless at all. There are countless ways you can spruce up their flavors to suit your taste buds.
These recipes deliver a healthy balance between vibrant green savors and a hint of natural sweetness, bringing you nourishing, pick-me-up green smoothies in every meal.
How to Make Green Juice
An Omega juicer is probably the first component to come to your mind when you think about making green juice. Apparently, that’s not the only approach to enjoying healthy green juice. The masticating and centrifugal juicer can both get the work done. But when it comes to leafy greens, it’s wise to settle for the former.
Don’t have a juicer? No worries! With just a high powered blender and some cheesecloth, your favorite homemade juice is minutes away. Simply toss the leafy greens in your blender, pulverize them, and then run the purée through a fine mesh sieve or cheesecloth to extract your green juice. This approach helps you control your drink’s level of consistency, depending on the effort you apply when squeezing out the liquid.
Another vital tip for a good green juice is to purchase the freshest and most fragrant green juice ingredients you can find. So, hit up a high-quality grocery store or your local farmer’s market and choose your products carefully.