Low Sugar Cucumber and Papaya Juice Recipe

Embrace a tropical splash with our invigorating Low Sugar Cucumber and Papaya Juice recipe. This healthful beverage merges the hydrating goodness of cucumber with the vibrant sweetness of papaya to create a juice that’s incredibly refreshing, low in sugar, and brimming with nutritional benefits. Get ready to be transported to a tropical paradise with every sip!

Commercial juices are often loaded with sugar and preservatives, making them less than ideal for health-conscious individuals. With our Cucumber and Papaya juice recipe, we’re turning the tables. We’re blending the freshness of cucumbers with the succulent sweetness of ripe papayas, creating a drink that’s naturally sweet and delightfully refreshing, without the need for added sugars.

Cucumbers are famously hydrating, with a staggering 95% water content, and offer a range of essential vitamins and minerals. Papaya, on the other hand, is a tropical fruit rich in Vitamin C, fiber, and antioxidants. It’s also known for its digestive benefits, thanks to the enzyme papain. Together, they form a powerhouse of nutrition, offering a drink that is as beneficial to your health as it is pleasing to your palate.

Creating this Low Sugar Cucumber and Papaya Juice is a breeze. All you need is a ripe papaya, a fresh cucumber, and water (we also like ginger and apple in ours). The beauty of this recipe lies in its simplicity and flexibility. If you’d like a slightly sweeter taste, consider adding a small amount of a natural sweetener like stevia, but remember, the goal is to keep the sugar content minimal.

Are you ready to introduce your taste buds to this tropical delight? Let’s delve into the recipe for this tantalizing, low-sugar Cucumber and Papaya Juice. Each refreshing sip will give you a taste of the tropics while offering a wealth of health benefits. So, prepare yourself for a rejuvenating juice experience that’s nothing short of a nutritional tropical getaway. Enjoy!

Low Sugar Cucumber and Papaya Juice

Low Sugar Cucumber and Papaya Juice

Besides tomato juice recipes, cucumbers and papaya juice recipes are among the commonly used recipes for their relatively low sugar content and nutritional benefits. Cucumbers contain essential vitamins and minerals. So, consuming them, especially the unpeeled ones, nourishes your body with magnesium, manganese, and potassium. The green juice has various antioxidants that safeguard you from oxidative stress and boost your immunity. The hydrating nature of cucumbers and papaya are beneficial for all physiological processes in your body.


  • 2 cups papaya, peeled
  • 1 teaspoon fresh ginger - 6 gr
  • 1 large red delicious apple, cored
  • 1 medium cucumber, with peel


    Mix all ingredients and add 1-2 cups of ice or filtered water, then blend to produce a delicious smoothie. The juice has a dominant ginger flavor and a hint of papaya and apple.

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