Are you craving a classic BLT sandwich but want to keep it vegan? Look no further! This delicious sandwich swaps out traditional bacon with crispy, savory tofu bacon. It’s the perfect combination of crunchy bread, juicy tomato, crisp lettuce, and flavorful bacon.
Ingredients:
- 1 block of extra firm tofu
- 1 tablespoon liquid aminos
- 1 teaspoon smoked paprika
- 1 teaspoon maple syrup
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 4 slices of whole-grain bread
- 4 leaves of lettuce
- 2 ripe tomatoes, sliced
- 1 tablespoon vegan mayo
What are Liquid Aminos?
Liquid aminos are a type of seasoning that is derived from soybeans. They are a great source of amino acids, which are the building blocks of proteins. They have a salty, savory flavor and are commonly used in vegan and vegetarian cooking as a substitute for soy sauce.
Preparation:
- Preheat oven to 400°F (200°C).
- Press tofu to remove excess water.
- Slice tofu into 1/4-inch thick slices.
- In a small bowl, mix together the liquid aminos, smoked paprika, maple syrup, garlic powder, salt, and pepper.
- Brush mixture onto tofu slices and bake for 20-25 minutes or until crispy and golden.
Assembly:
- Toast bread to your desired level of crispiness.
- Spread mayo on one side of each slice of bread.
- Layer lettuce, tomato slices, and tofu bacon on two slices of bread.
- Top with the other two slices of bread to create a sandwich.
The Ultimate Vegan BLT: A Bacon-licious Adventure
Ingredients
- 1 block of extra firm tofu
- 1 tablespoon liquid aminos
- 1 teaspoon smoked paprika
- 1 teaspoon maple syrup
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 4 slices of whole-grain bread
- 4 leaves of lettuce
- 2 ripe tomatoes, sliced
- 1 tablespoon vegan mayo
Instructions
Make the Tofu Bacon:
- Preheat oven to 400°F (200°C).
- Press tofu to remove excess water.
- Slice tofu into 1/4-inch thick slices.
- In a small bowl, mix together the liquid aminos, smoked paprika, maple syrup, garlic powder, salt, and pepper.
- Brush mixture onto tofu slices and bake for 20-25 minutes or until crispy and golden.
Assembly:
- Toast bread to your desired level of crispiness.
- Spread mayo on one side of each slice of bread.
- Layer lettuce, tomato slices, and tofu bacon on two slices of bread.
- Top with the other two slices of bread to create a sandwich.
Conclusion:
The vegan BLT is a classic sandwich with a twist. The tofu bacon adds a savory and smoky flavor that perfectly complements the juicy tomato and crisp lettuce. This recipe is easy to make and a great option for those who want to enjoy a delicious sandwich while keeping it plant-based. So why not give it a try and embark on a bacon-licious adventure?