Are you on the lookout for a dish that marries taste and health in perfect harmony? Your search ends with the best broccoli burgers! Let’s take a journey to explore why these gastronomic delights are gaining traction in health-conscious circles worldwide.
The Wholesomeness of Broccoli Burgers
What sets apart broccoli burgers from the sea of other health foods is their composition.
- Broccoli forms the core ingredient, bringing a host of nutritional benefits to the table.
- Packed with fiber, it aids digestion and ensures a feeling of fullness.
- Rich in vitamins K and C, it supports bone health and bolsters the immune system.
Apart from health, these burgers cater to the palate with their crisp texture and robust flavor.
Best Companions to Your Broccoli Burger
Paired with the right accompaniments, broccoli burgers can make for a hearty and balanced meal.
Sides
Some of the best sides to go with your broccoli burger include:
- Sweet potato fries: Their sweet flavor contrasts beautifully with the savory burger.
- Grilled vegetables: An assortment of grilled vegetables adds a colorful, nutritious touch to the meal.
Drinks
Wondering what to wash down your broccoli burger with? Here are a couple of options:
- Freshly squeezed lemonade: It’s refreshing and cuts through the richness of the burger.
- A smoothie: Opt for a berry-based or tropical smoothie for an explosion of flavors.
Ways to Customize Your Broccoli Burger
While the classic broccoli burger is a delight in itself, there’s ample room for creativity.
- Spice lovers might consider adding jalapenos or a dash of hot sauce.
- To amp up the umami, consider adding sautéed mushrooms or caramelized onions.
- For a vegan version, swap out any dairy-based binders with alternatives like flax eggs or chia seeds.
These small tweaks can make your broccoli burger experience unique every time.
The Sustainability Factor
Beyond health and taste, broccoli burgers contribute to sustainability, a growing concern in today’s world.
- Broccoli, unlike meat, requires less land, water, and energy to produce.
- Choosing broccoli burgers more often can thus be an easy step towards reducing your carbon footprint.
Related: Tuna Burgers
Conclusion
Broccoli burgers aren’t just about health or taste – they’re a lifestyle choice. Paired with the right sides and drinks, they can make for a mouthwatering meal. With countless ways to customize, these burgers can cater to every palate. Plus, they’re an environmentally friendly choice. So, if you’re looking to add a healthy, delicious, and eco-friendly dish to your diet, the best broccoli burgers could well be the answer.
Best Broccoli Burgers
The absolute best broccoli burgers
Ingredients
- Burger ingredients:
- 1/3 cup dry couscous
- 1 cup water
- 1 1/2 cups broccoli florets
- 2 teaspoons olive oil
- 1/2 cup chopped scallions
- 1/2 cup chopped yellow onion
- 2 teaspoons ground cumin
- 1 15 ounce can of chickpeas, rinsed and drained
- 1 tablespoon sesame tahini
- 1/2 cup panko breadcrumbs
- Tahini dressing ingredients:
- 1/3 cup sesame tahini
- 1/3 cup water
- 1/4 cup plus 1 tablespoon fresh lemon juice
- 2 garlic cloves, chopped
- 3/4 teaspoon sea salt
Instructions
Preheat your oven to 400 degrees fahrenheit.
I did these first three steps simultaneously in order to speed up the prep time.
In a small pot, bring the water and couscous to a boil. Remove from heat immediately and allow the couscous to sit in the pot for 10 minutes, soaking up the water.
Steam the broccoli in a steamer for 5-7 minutes (or use a microwave or stove method, you just want the broccoli to be soft in the end)
In a skillet, heat the olive oil over medium heat and add in the onion and scallions, stirring occasionally for 3-5 minutes until the onion softens. Remove from heat and stir in the cumin.
Gather your couscous, broccoli, onion mix, chickpeas, and sesame tahini and combine together in a food processor.
Pour the mixture into a bowl and stir in the bread crumbs. Form it into patties and place the patties on a cookie sheet lined with foil.
Bake for 50 minutes, turning the patties over halfway through. You’ll know they are done when the tops begin to brown.
To make the tahini sauce, place all ingredients in a food processor and blend until combined roughly 30 seconds.
Top your burgers with the sauce, throw some pickles, tomato, and lettuce on there, and go to town!
