Instead of having a cooked recipe, these follow a process that doesn’t involve any cooking and relies on blending, juicing, sprouting, soaking, and dehydration to make fresh and more nutritious meals, as your body can absorb vitamins and enzymes better.
An issue of this, though, is to find recipes that are a low mess and don’t take any complicated setup to make so that they can fit into your daily meal plans, and it’s not just mains and sides you can do this with either.
Read on below to find out the best recipes for your week, which are packed with nutrients and full of tasty goodness.
1. Cucumber Gazpacho
This soup can be a refreshing change, and all you need to do is combine all the ingredients in a blender and watch as it becomes creamy, which can then be served chilled, so you have an entree option for your next meal.
You can use cucumbers, coconut milk, cashews, lemon juice, basil pesto, white miso, garlic, salt, maple syrup, black pepper, mint leaves, and other herbs and nuts for a garnish.
You can store it for up to three days in the fridge.
2. Broccoli Salad
For a raw salad with a bit more crunch, you can make this recipe with a tangy and sweet flavor balanced out by salt, so it is a good way if you want to add more nutrients that you can absorb more of.
3. Vegan Lasagne
This recipe is more versatile than a regular lasagne one, as you can make the layers yourself and add whatever you like, so if you want to double up on guacamole or pesto sauce layers, or make your own marinade, go for it.
You can use a food processor for the main preparation process, pulse until it’s all combined, and use tomato, zucchini, and cashew for layering.
Using chia or poppy seeds as a garnish gives you extra nutritious benefits.
4. Spaghetti And Vegetable Pasta
If you want a raw meal that is filling and can be used in a meal on its own, some spiralized zucchini and cucumber noodles, carrots, peppers, scallions, and mushrooms are mixed together to give you a refreshing take on the traditional pasta recipe.
You’ll find that serving it with a topping of sliced green onions, mineral salt, cracked pepper, and fresh herbs makes this recipe less bland, and there is always the chance to try out spices if you want something to warm up to.
5. Vegan Tacos
When it comes to raw side options, you might assume these are limited, but these crunchy lettuce shells show that getting the most out of your ingredients doesn’t have to be complicated.
For the filling, you can use sunflower seeds, sundried tomatoes, apple cider vinegar, tamari, onion powder, cayenne pepper, paprika, avocado, tomato, cilantro, and cashew cheese sauce for a flavor that is more of a fiesta.
6. Vegan Pad Thai
This recipe is perfect for those who want to add a twist to a popular dish from Thailand, and you can prepare it to have the same look and textures you can find in the original, except you can get a lot more crunchy and delicate ingredients here.
Using carrot, zucchini, green onions, purple cabbage, cauliflower, bean sprouts, crushed peanuts, and a sauce with a mixture of sweet and spicy flavors is bound to make this recipe much more enjoyable.
7. Avocado Pesto Zucchini Noodles
This is the most straightforward recipe you can find out there for raw vegan recipes, as you can throw zucchinis, avocados, garlic, lemon, hemp seeds, and red pepper flakes all together, where you can pour the thick pesto sauce over the top for a luscious recipe.
You can also use cucumber, carrots, sweet potatoes, squash, beets, and turnips if zucchinis aren’t your thing, and for a creamier sauce, you can achieve this by using ripe avocados, or you coils add some tofu for more protein.
8. Cauliflower Rice Sushi
Not only does sushi look appetizing to taste, but you can make these yourself by using nori sheets, cauliflower, capsicum, spring onions, cilantro, sunflower sprouts, and some avocado as a dipping sauce.
You can pulse the cauliflower florets, and with the rest of the vegetables, you can arrange them on the nori sheet, where you can roll them to get a comfortable fit.
You can add a touch of water to seal them and put them in the fridge to let them settle.
9. Portobello Mushroom Burgers
The use of portobello mushrooms serves as an example of how you can replicate a similar look to that of a meat burger, except these are more plentiful as you can use cashew cheese, lemon juice, sliced tomatoes, herbs, and garlic cloves for taste.
Here you can use marinated mushrooms as a sandwich, where the cheese simply oozes out, and the best thing is that you can make some extra cashew cheese sauce and store it for up to a week so that you can lower your preparation time significantly.
10. Raw Vegan Chili
When looking at meat-based substitutes, chili is usually high on the list as it’s another versatile dish that can be made spicier.
Still, even so, it can be made raw, so all you need is tomatoes, red peppers, celery, red onion, corn off the cob, garlic, and zucchini.
For the spice, you can use cilantro, chili powder, cumin, oregano, cayenne peppers, or even cardamom, with some added walnuts, coriander, mushrooms, and tamari, which acts as an excellent meaty replacement that can keep you ticking over.
11. Vegan Banana Ice Cream
We move on to dessert options, and one that is straightforward and doesn’t contain any refined sugars is this chocolate banana ice cream, where you can use cocoa powder or non-dairy milk to give the mixture a better texture when you place it in the freezer.
You can make it even creamier by adding nut butter or ones containing peanut, cashew, or sunflower, which is just the thing it needs, as this works well with any fruit you decide to garnish it with.
12. Cherry Rice Cups
You might not have time to prepare and store something like a cake, so you can go simpler and try these rice cups with cherry coconut filling and a dark chocolate coating. They can also be stored at any temperature, giving you more flexibility.
You can make your own vegan chocolate at home, but you can find vegan-friendly varieties in stores if you want more convenience.
You can add the ingredients into a cup and leave them in the fridge for an hour for them to become firm.
13. Vegan Zebra Cake
Our last recipe could be considered a delicacy, but knowing how easy it is to prepare makes it feel less so. You can use pecans, dates, unsweetened cocoa powder, shredded coconut, water, and salt, which form a layer of this delicious cake.
The vanilla filling uses raw cashews, liquid sweeteners, coconut oil, vanilla extract, and lemon juice.
You have frozen blackberries and blueberries for the very filling, so you end up with a decadent cake with a crunchy crust with a smooth, creamy filling.
Frequently Asked Questions
Is Eating Raw Vegan Recipes Healthy?
We’ve mentioned briefly that you can absorb more nutrients which can get destroyed during the cooking process. Still, even with this, you may lack vitamins B12 and D, iodine, and calcium, so you want to incorporate these into your meals.
For B12, you can use nutritional yeast flakes, plant milk, and vegan yogurts; for calcium, you can try green leafy vegetables, unsweetened soya, sesame seeds, pulses, and calcium-set tofu.
Can You Heat Ingredients For This Diet?
For this diet, most raw vegans follow the guide of not heating food above 118ºF, so if you wanted beans or rice, you could sprout them, which makes them edible.
This may take a lot longer, so you can prepare a batch and have them ready for your next meal.
One of the main complaints or worries of this diet is that it can be challenging to stay full on it, but if you serve some protein with each meal, you can focus less on processed foods, making it hard to overeat.
The Bottom Line
Each of these recipes can be altered to suit your tastes and preferences, and if you decide to keep with this diet, you want recipes that look and taste delicious, so you can keep at it and enjoy mealtimes.
As long as you get your key nutrients in, you may find your recipes taste more fresh and are more fulfilling.