Passion Fruit Jam Recipe With Mango

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This passion fruit jam recipe is so easy to make and will leave your taste buds feeling like they are on a tropical island. It is a perfect sweet treat for your favorite breads, cakes, and even as an ice cream topping.

The beauty of making your own jam is the ability to control – and know what the ingredients are. Buying jams from the store can often include unknown ingredients and chemicals that are used for preservation.

When choosing fruits for a jam recipe, it is important to get the healthiest fruit possible. Look for those that are not bruised and if you can, choose organic so you do not have to deal with herbicides or pesticides.

Getting ripe fruit is also important for flavors – but too ripe is not good either, so be sure to choose fruit that is right on the cusp of perfect ripeness so you can get all those amazing flavors.

Easy Mango Passion Fruit Jam Recipe

Preparation time: 30 minutes
Cooking time: 20 minutes

Ingredients + Instructions

  • 7 ripe mangoes
  • 6 passion fruit
  • 3 cups powdered sugar
  • Fresh juice of 1 lime
  • 1.5 vanilla sticks (optional)

Peel Mangoes

Wash mangoes thoroughly and remove the skin and seeds. Cut mango into small cubes.

Passion Fruit

Wash and peel your passion fruit and remove the pulp of the fruit.

Vanilla Beans

Split your vanilla sticks and remove the black seeds.

Bring To Boil

Add mangoes, passion fruit, sugar, vanilla seeds, and lime juice to a pot and bring to a boil. Be sure to stir continuously.

Pour Into Jar

Once it has reached a boil you can remove from the stove. Then, while still hot pour slowly into a jar and take precautions to limit air gaps in your mixture. Close lid tightly and turn jar over and let cool. Doing this allows the jam to conserve better.

Once it has cooled you can then store it in a cool dry place. While you can eat it immediately after cooling, it is good to wait a few days to let the aromas and flavors blend together. It would be a good idea to add labels so you know how old the jam is.

Looking For A Smoother Jam?
This jam recipe will be a little thicker and seedier than some others. But you can run it through a blender before adding to the jar to make it smoother and easier to spread.

If passion fruit is your passion when it comes to fruit, then check out this passion fruit ice cream recipe too. A little bit of pleasure and health in every spoonful!

Passion Fruit Jam Recipe

Recipe options

Have a little fun and make it your own. Below are a few options!

  • Replace vanilla with cardamom seeds
  • Replace lime juice with lemon or orange juice
  • Add fresh mint leaves or other fresh herbs at the end of cooking and cool the jam before potting.

Don’t be afraid to experiment a little bit with flavors!

Then go ahead and enjoy on your favorite breads, muffins, or even in yogurt.

Interested in trying other jam flavors? Give our Blueberry Lemon Jam recipe a try! A perfect blend of sweet and tart to make any morning muffin, croissant, or toast come alive. For a healthier and Paleo friendly bread alternative give our nordic stone bread recipe a try which will be an amazing complement for our jam recipes.

Health Benefits of Passion Fruit

Of course you probably won’t get all the benefits a fresh passion fruit will give you, but even in a jam, there are health benefits.

Passion fruit helps you fight against cancer

Passion fruit juice is very rich in antioxidants and can effectively slow the growth of cancer cells. Some studies have shown that it can increase the activity of an enzyme that would destroy them. [Source]

Lowers the chance of heart attack

Rich in potassium, the passion fruit balances sodium levels in the body, reducing the risk of high blood pressure, heart attack, and stroke.

Helps you in slimming

Passion fruit is relatively low in calories and is the perfect dessert for your summer diet! Use it in sorbet, iced smoothies,ice cream, broth or simply enjoy it with a small spoon, it will definitely delight your taste buds.

Good for the eyes

Rich in antioxidants, vitamin A and C, and flavonoids, passion fruit protects your tired eyes from TV screens, computers and smartphones. It would also improve your eyesight.

It’s great for your digestion

As it’s quite rich in natural fiber, passion fruit detoxifies the body, improves digestion and cleanses the colon.

Ideal against mild headaches and low energy!

The passion fruit and its high concentration of vitamins whether consumed fresh or as a homemade jam will bring you a natural boost of energy, thanks to its abundance of natural nutrients a sugars! It will thus fight against fatigue, insomnia and will help you lift your spirit, when you are in low mood or feel depressed.

Alleviates asthma!

Incredible, but it’s true! An American study has shown that consuming passion fruit would effectively decrease asthma symptoms. Its rich fiber content will have a strong detox effect and this would also act on cleaning the respiratory tract, which is the main reason for the occurrence of asthma.

The manufacture of jams was particularly developed in the 19th century following the development of sugar cane cultivation, and then the extraction of sugar from sugar beets in Europe.

homemade Passion Fruit Jam Recipe

Passion Fruit Jam

Yield: Approximately 20 ounces
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes

A unique flavor blend that, passion fruit jam is a perfect condiment for toast, bagels, and even ice cream.

Ingredients

  • 7 ripe mangoes
  • 6 passion fruit
  • 3 cups powdered sugar
  • Fresh juice of 1 lime
  • 1.5 vanilla sticks (optional)

Instructions

    1. Wash mangoes thoroughly and remove the skin and seeds. Cut mango into small cubes.
    2. Wash and peel your passion fruit and remove the pulp of the fruit.
    3. Split your vanilla sticks and remove the black seeds.
    4. Add mangoes, passion fruit, sugar, vanilla seeds, and lime juice to a pot and bring to a boil. Be sure to stir continuously.
    5. Once it has reached a boil you can remove from the stove. While still hot pour slowly into a jar and take precautions to limit air gaps in your mixture. Close lid tightly and turn jar over and let cool. Doing this allows the jam to conserve better.

 

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