21 Day Smoothie Diet

Tired of that bloated belly?

Feel like your energy levels have tanked and you want to get it back?

Then the 21 Day Smoothie Diet may be just the thing you need.

What Is The 21 Day Smoothie Diet?

The smoothie diet is not really a diet at all, it is about the transformation of your mindset and an opportunity to lose weight – and keep it off. The premise of the program is that you replace 2 of your meals a day with smoothies and you can lose weight.

It is a simple and safe way to get your body healthier while losing weight and gaining energy.

While the program was written to promote a 21-day weight loss plan, the diet can be continued for as long as you would like to use it.

21 day smoothie diet tools

The diet was created by Drew Sgoutas CHC, AADP a certified health coach. He is a member of the American Association of Drugless Practitioners too which I think is a huge selling point. In a world of drugs to fix everything, it is nice to see professionals who take the “eat right” and stay healthy angle to weight loss and health improvement.

He worked with clients looking to lose weight for over 10 years before creating this plan, so a lot of work and experience went into it.

What Does The Smoothie Plan Come With?

Once you download the smoothie plan you will have a few useful items to work with.

Smoothie Schedule

This is where the magic happens. You will get a chart that will show you all the information about the recommended recipes as well as the time you should be enjoying them.


The recipe cards can be viewed on a digital device or you can also print them out. It will provide you all the details on the nutritional value of the smoothie and step-by-step instructions for making it.

Shopping List

I do not know about you, but I hate shopping! They make it easy through with an easy shopping list that includes all the items you will need for the upcoming week’s smoothies.


Enter your daily notes into a journal including your current weight, how you feel and what you ate so you can monitor your progress and keep track of the improvements.


An exercise plan is also included as they are always recommended on any weight loss program. They are small bite-sized pieces of exercise that can be done in a few minutes a day and will maximize your weight loss and health efforts.

How Does The Smoothie Diet Work?

This might be the easiest weight plan yet! No fancy meals, no difficult food prep or shopping, no counting calories. Seems too good to be true!

There are just three simple steps to get going with the diet.

Download the Plan

Once you order the smoothie diet you can download it to our preferred device, making it easy to take with you wherever you go.

Replace 2x Meals A Day

Instead of 2 giant meals, you will replace them with a smoothie from the recipe book. You can still enjoy 1 additional healthy meal and 2 snacks a day as well.

See Results

After 21 days, you should definitely see results! At this point, you can decide whether you have lost enough or continue with the plan. Of course, you can stay on it forever to help maintain your weight.

Smoothie Diet Benefits

There are just so many benefits to going on the smoothie weight loss plan including:

  • Weight Loss. The reason most people start the diet is to lose weight, and according to those who have done it – it works. But there is so much more it can do read on to the other benefits.
  • Energy Level Boost. If you are like me and just feel tired all of the time, smoothies can help. They help improve digestion which can use quite a bit of your body’s energy.
  • Immunity Improvement. It has been proven over and over that fruits and vegetables improve immunity and prevent some illnesses. The smoothies on this diet are specifically created to maximize nutrients offering an added immunity-building bonus.
  • Detoxification. Changing out processed foods for smoothies is a great way to remove toxins from your body and give it a chance to repair itself and become healthier and stronger.
  • Sleep. We all want to sleep better, and this smoothie plan helps with that too. By adding foods rich in magnesium you are helping to reduce stress and promoting relaxation which will help you sleep more – and better.
  • Boost Your Mood. We all get cranky once in a while, but that could be due to extra weight and the yuckies in your gut that could be reducing your body’s serotonin which controls our moods. The fiber-rich smoothies will help improve your mood and confidence!

As you can see, there is no good reason to not kick-start your 21-day journey to health and happiness.

Do I Need To Exercise With The Smoothie Diet?

You should always exercise, with or without the smoothie diet! But, it is not a requirement to lose weight!

While exercise is an important part of keeping your body healthy, it is not always the best way to lose weight. Losing weight has more to do with what you put in your body than what you do to it. By combining a weight loss plan and an exercise routine you are just maximizing your efforts for health and happiness.

Does It Really Work?

I have not personally used the smoothie diet plan, but I am a big fan of smoothies and have seen a difference by simply adding a Cucumber Lemon smoothie to my diet a few times a week.

But, there are so many amazing testimonials out there from women who have done it. Busy moms like you who are looking for a safe and easy way to lose weight and gain some much-needed energy!

Check out Amanda’s story of losing 70 pounds on this smoothie diet. This is amazing!

Try The 5 Day Green Smoothie Challenge

If you are not quite convinced yet about purchasing the full plan, they also offer a small sample in their 5-Day Green Smoothie Challenge! A great way to take a look at what the 21-Day Smoothie plan will look like with no financial commitment.

But, I am pretty confident you will like what you see and that even after 5 days you will see some improvements in your overall well-being!

Transitioning To The Smoothie Diet

Before you start ANY diet you should check with your primary physician to make sure it is safe.

When you start changing your diet and adding in many fruits and vegetables you may find some side effects happening, so it is better to address those before you get started.

For example, increasing the amount of Vitamin K in your diet may actually affect you if you are on blood thinners and those with kidney disease may want to understand the effects of potassium on their bodies.

You may also want to start the diet when you can be home – as many have reported an increase in bowel movements as the plan starts to do what it is supposed to – cleanse your body!